Regret: I know that I cannot change the past
Hi Magical Beings!
How was your weekend?
We just experienced an eclipse and a New Moon, a very powerful time. This means that this week will be carried by this supportive energy.
I asked God, Source, Universe, and All that is, how can you all be supported today. The card I pulled was “Regret: I know that I cannot change the past.”
For this week, if you can, try not to dwell on what could have been or how you might have failed. "All is forgiven" is what I am hearing. Feel that your higher support is not judging or placing these expectations on you to have known better.
Regret is the feeling that arises when things do not turn out the way you wanted them to. The dominant emotions in regret are shame and sadness. When you consider the energy of shame and sadness, you'll find they sit very low on the vibrational scale and slow down your life force energy in your body. Based on what I've observed within my clients and students in the last 10 years of facilitating energy healing sessions, when your life force energy (soul, energetic self, or consciousness) is limited and blocked by these emotions, your inner healing capabilities slow down. Your body cannot support you in the way you need it to because of these heavy emotions. You'll notice this in your overall health, your ability to bounce back from disappointment mentally and emotionally, and your external relations with others. This is not a punishment but a way to hold yourself accountable for being mindful of your emotions because your body cannot handle these intense emotions for an extended period. However, releasing shame and sadness takes time, just like forgiveness. You cannot be expected to release these emotions immediately. There is grace extended to you from your higher support, and there is a process to give you time to transform this vibration.
Some of you have been practicing how to let go and now you must take action to reflect the change. Some of you are just starting and may need support in figuring out where these emotions are rooted within you. Some of you are not even sure if it's worth starting this journey because the pain seems too great.
I get that.
It's not easy.
It's much easier to sit in these emotions because validating how we feel makes it real and safe for us.
Validation can only take us so far because it can keep us stuck in a loop that doesn't allow positive situations or people to arrive in our life. We block our blessings when we refuse to change.
You always have free will, but I would imagine that you would like to see some changes in your life that could greatly benefit you. There is a future where peace is a normal state of mind, and you're experiencing positive results in your life.
I can say that when you let go, release, and transform these feelings, you feel lighter and have more energy in your body. It's incredible when it happens, and it also helps us trust ourselves and higher support a little more each time we heal.
Are you willing to try? I hope so.
Love you!
Alex